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What Healthy Foods Do You Eat?


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#1 Orthodox

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Posted 12 October 2010 - 07:14 PM

Assalamu Alaykum wa rahmatu llahi wa barakatuh

Warning: Do not care excessively for worldly matters.

Olive oil: One teaspoon a day. But that may not be good for skinny people because the metabolism becomes faster?
Raw eggs: For healthy enough people its good. I have to try it.
Peanut butter: The best one is with whole nuts in it.
Fish: I love it.
Milk
Honey
Vegetables..
Water:Vey important.
What else?

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Edited by Orthodox, 12 October 2010 - 07:20 PM.


#2 Kai Thaabit

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Posted 13 October 2010 - 02:58 AM

Salam

Let us compare that with Jannah. In Jannah, we can eat and drink whatever we like without limit, and we do not even have to relieve ourselves and we don't even suffer from over eating, stuffedness, and becoming a couch potato. We don't even get fat. We don't eat for nutrition, but for pleasure and pleasure alone.

In dunya everything is a mixture of purity and impurity. There is nothing that is completely pure and nothing that is completely impure. May Allah grant us to Jannah.

On earth we should eat according to the instructions of Rasulullah. Over eating and stationary lifestyle are the reasons for obesity and sudden death, but not a particular kind of food in general.

#3 Mercyonmankind

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Posted 14 October 2010 - 05:30 AM

Salam

Let us compare that with Jannah. In Jannah, we can eat and drink whatever we like without limit, and we do not even have to relieve ourselves and we don't even suffer from over eating, stuffedness, and becoming a couch potato. We don't even get fat. We don't eat for nutrition, but for pleasure and pleasure alone.

In dunya everything is a mixture of purity and impurity. There is nothing that is completely pure and nothing that is completely impure. May Allah grant us to Jannah.

On earth we should eat according to the instructions of Rasulullah. Over eating and stationary lifestyle are the reasons for obesity and sudden death, but not a particular kind of food in general.


Salam

Now let us come back to earth :sl:

Raw Egg - Some people mistakenly think eating raw egg is good. It is not good to eat raw egg, specially the white stuff. Egg whites contain high levels of avidin, a protein that binds biotin strongly, thus causing biotin deficiency. Biotin deficiency mean, hair loss, baldness, fine and brittle nail, dry skin and rashes ... When cooked, avidin is denatured and becomes entirely non-toxic, it is good to eat cooked egg.

Beans - Good and cheap source of protein, I really like beans, specially mixed with tomato sauce and chatni. Excellent source of complex carbohydrate and fiber and also a good source of phosphorus, iron, protein, magnesium, manganese, and potassium. Much lower in fat content..

Tip: Make sure you don't eat too much, less the better.. Eating too much at one time will cause intestinal discomfort.
This tip apply to all foods..

This is just a Bean...

For now just bean..

#4 SaracenSoldier

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Posted 14 October 2010 - 11:06 AM

Youghurt, Oranges, Apples, strawberries << Really good.

Eat a decent amount everyday. InshAllah after a while if you keep it up it gives you healthy hair and skin. Plus lots more benefits. Obviously all fruit are good Alhumdulillah but I only said Apples, Oranges and Strawberries because I only used these in my personal experience.

#5 Zahra1

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Posted 19 July 2011 - 05:42 PM

Ohh, you forgot the most important food: Dates.