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  1. The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body. In a narration of Abu Nuaim, Prophet Mohammad said, “soomo wa tsahhoo”, which can be translated to mean, “Fast and be healthy.” Even science has proven that Ramadan is a month full of blessings. The International Congress on “Health and Ramadan” which was held in Casablanca in 1994, covered 50 studies on the medical ethics of Ramadan and noted various improvements in the health conditions of those who fast. If any negative effects were seen at all, it was in those who over-indulge in food at iftar or do not sleep well at night. You should also keep in mind that if fasting will be dangerous to your health, such as in Type 1 Diabetics, you are not recommended to fast as your medical condition may worsen. For those of you who can fast, read on to learn about some of the incredible health benefits of fasting on our overall well-being. Provides tranquility of the heart and mind There is intense spiritual meaning to Ramadan for those who fast. Muslims practice generosity by being charitable, family-bonding by gathering around the iftar table, spirituality by praying, and self-control by practicing good manners. All these habits build a feeling of peace, tranquility and self-satisfaction. Improves your blood fat levels A study conducted in 1997 in the Annals of Nutrition Metabolism demonstrated that fasting lowered bad “LDL” cholesterol levels by 8 percent, triglyceride by 30 percent, and increased good “HDL” levels by 14.3 percent thereby protecting your heart from cardiovascular disease. This can be explained by our eating and exercise habits. In Ramadan, people tend to go for healthier options such as dates, nuts, lentil soup, and home cooked meals. Studies have noted that overall saturated fat consumption, usually found in butter, lard, fatty meat, and fast food, is reduced in Ramadan. In addition, the night prayers of “tawarih” may provide an adequate level of physical activity equivalent to moderate physical activity which, for some, may be more than they usually exercise. May help you overcome addictions Addictions can come in all shapes and forms and Ramadan provides an excellent opportunity to ditch them. Because Ramadan teaches you self-restraint for most of the day, you will come to realize that forgoing your addiction all together may not be has hard as you think! Choose one addiction to drop this Ramadan. It could be an addiction to smoking, lying, chocolate, or even gossiping and say your good-byes. Promotes fat breakdown and weight loss Calorie consumption is overall decreased in Ramadan. Of course if you’re binge-eating on Arabic sweets that’s not going to happen. However, if you maintain your usual eating habits, you are very likely to eat less amounts of food and lose weight. This is especially true in Ramadan, when your source of Energy during your fast is mainly fat. Trying to stay lightly active during the day can promote even more fat break-down. Ramadan Packages may be the perfect opportunity to re-train yourself and get back on track of eating healthy. When you fast, you learn to control your cravings. As a result, by the end of Ramadan you’ll have stronger will-power and you will have re-gained the strength to say no to tempting food. ILink Tours Ramadan Packages
  2. Salam, How are You Nice Post Thanks For Sharing
  3. Religion Islam and it’s all duties are occupied with various forms of benefits and advantages. Blessings and rewards are promised by the Creator. If we clearly observe wisdoms of Holy Quran and sayings of the Holy Prophet (Peace Be Upon Him), we come across many ideas which upgrade and develop domestic and social life of human beings. Allah Almighty at every step of life bequeath human beings with divine and worldly welfares when they accomplish their assign actions according to His directives and rules. There are convinced movements and religious responsibility which advances the status of life of Muslim. All sacred compulsions like prayer, Hajj, Fasting, Zakat and Umrah (for presentation of Umrah, numerous travel actions provide their services regarding December Umrah Package convey spiritual, social, and worldly advantages. There is a well-known and celebrated saying of Holy Prophet (Peace Be Upon Him) in which four activties are stated which increase position of Muslims in both worlds and enhance level of social interaction and increase unity, harmony, brotherhood. The meaning of that saying is given here. Primary thing is practice of Assalamualaikum in which we are enjoined to greet Muslim brothers and wish them blessings and pray their prosperity whether they are known to us or not. It is very valuable for social communication and its growth and bring agreement, association, solidarity. Moreover, this activity gets forgive our sins. We come across each other and get knowledge of our issues. Another thing is to nourish someone with food or meal who is penurious or hungry. Nourishing someone is considered a great facility in Islam. It is utmost and loveable job in front of Third is to reconcile or reunite with relatives. It is very likeable and amiable job which brings some remarkable advantages. Forth is to deliver religious responsibility like prayer in the night-time. This performance of adoration is very satisfactory close to Allah Almighty. If somebody offer prayer in the darkness and pursue compassion from Allah Almighty, he will be confidently satisfied with great sanctifications. Accordingly, holy travelers when they visit Makkah and Medina and book their deals regarding Umrah in December, they frequently achieve nafal prayer in the night-time. Above-mentioned hadith of the Holy prophet (Peace Be Upon Him) obviously portrays that fondness and consecrations of Allah Almighty can be effortlessly availed by Muslims. And educations and responsibilities of Islam are actual easy and they are also normal. Therefore, we must achieve our religious and social responsibilities in order to accomplish permanent peace of mind. Read More Islamic Tpoic: http://www.cheapumrahpackage.us/blog
  4. The Five Pillars Of Islam

    Great Post
  5. Importance Of Rabi Ul Awal

    Nice Post Thanks For Sharing