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Sister Sara

Grilled Corn Salad With Green Beans And Tomatoes

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Grilled Corn Salad with Green Beans and Tomatoes


you are not allowed to post links yetwholefoods(contact admin if its a beneficial link)



Serves 8




1 teaspoon Dijon mustard

3 tablespoons sherry vinegar

1/4 cup extra virgin olive oil

Salt and pepper

4 ears fresh corn, grilled

1 pound organic green beans, blanched and cooled

1 pint organic cherry or grape tomatoes, halved

1/2 organic red onion, thinly sliced

1 cup organic basil leaves, thinly shredded

4 ounces ricotta salata, shaved



Prepare vinaigrette by whisking together mustard, vinegar, oil, salt and pepper. Set aside.


Cut kernels off corn cobs and put in a large bowl. Add beans, tomatoes, onion and basil. Drizzle vinaigrette over and toss to combine. Top with ricotta salata and serve.



Per serving (about 6oz/179g-wt.): 160 calories (90 from fat), 9g total fat, 2.5g saturated fat, 5mg cholesterol, 210mg sodium, 16g total carbohydrate (4g dietary fiber, 4g sugar), 4g protein

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