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Raihanna

Vegetable Stir Fry

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Assalamualaikum,

Now it is time for my local version for vegetable stir fry. There is a little influence from Chinese food here but everything in it is halal ;) It is so healthy because contains of many vegetables and there are some proteins from other ingredient like shrimp. It can be an appetizer or main course, up to you. Here is the recipe:

 

 

Vegetable Stir Fry

 

cap-cay-330.jpg

 

 

Preparation : 20 minutes

Cook time : 25 minutes

Ready in : 45 minutes

For 4 servings

 

Ingredients

  • 3 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 onion, thinly sliced
  • 10 ounces peeled and deveined medium shrimp (30-40 per pound)
  • 1 head bok choy/chinese cabbage, chopped
  • 1 1/2 cups chopped broccoli
  • 1 1/2 cups chopped cauliflower
  • 1 large carrot, thinly sliced at an angle
  • 3 green onions, chopped
  • 2/3 cup water
  • 2 tablespoons cornstarch
  • 2 tablespoons fish sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon white sugar
  • 1/2 teaspoon ground black pepper
  • salt to taste

Directions

  1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion. Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.
  2. Dissolve the cornstarch into the fish sauce in a small bowl. Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving.

Additional Information

  • You can use all kinds of vegetables you think will fit in, exp : baby corn, snow peas, broccoli, etc.
  • Beside shrimp, you can add beef, chicken, tofu, meatball, etc as long as it fits in

 

That's it. If you crave for a healthy and halal food made from vegetables, it is the most suitable one for you. Happy cooking! ;)

Wassalam

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